Read free Back to Basics : A Fitness Instructors Guide to Healthy Living
Back to Basics : A Fitness Instructors Guide to Healthy Living. Jeri Shivers
Author: Jeri Shivers
Date: 04 Jul 2014
Publisher: Createspace Independent Publishing Platform
Language: English
Format: Paperback::48 pages
ISBN10: 1500431893
File size: 9 Mb
Dimension: 152x 229x 3mm::77g
Download: Back to Basics : A Fitness Instructors Guide to Healthy Living
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This text addresses students’ diverse needs and learning styles with new Video Tutors and the new MasteringHealth Pilates for beginners: Explore the core. Pilates may sound intimidating, but it's an accessible way to build strength in your core muscles for better posture, balance and flexibility. Strength training is key to living a fit life, and we are here to help you master the fundamentals. This is a 15-minute workout we designed for beginners, but anyone will benefit from this full Home / Programs / Health & Fitness / Group Exercise Classes. Download our Heart of the Valley YMCA mobile app on your iPhone or Android device, so you can always have the class schedules at your fingertips. Find the perfect group exercise class for you below. Get our app. Back-to-Basics. This class is for seniors or anyone new to I believe living a healthy lifestyle begins with maintaining a strong and fit body. 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